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Calvin S

  1. Monday 5/6/19

    PM LCM w/ Trip @ LRRC

    200 swim
    200 kick
    200 pull
    200 swim

    9x200 @ 3:00 D1-3, 4-6, 7-9
    2:46, 2:36, 2:27
    2:45, 2:37, 2:27
    2:45, 2:35+, 2:24+

    100 EZ
    3x100 @ 1:40 BEST AVG (1:08, 1:08+, 1:08+)
    100 EZ

    Total: 3100
    Categories
    Swim Workouts