View RSS Feed

Calvin S

  1. Friday 8/16/19

    PM LCM Solo @ LRRC "Short Axis of Evil"

    1000 SKIPS

    2x
    4x100 @ 2:30 from DIVE
    RD1:
    #1 - 15M FL NO BREATH/35 EZ/50 FL drill
    #2 - 30M FL NO BREATH/20 EZ/50 FL drill
    #3 - 50 FL NO BREATH as far as possible, after that sprint FL/50 FL drill
    #4 - EZ
    RD2:
    #1 - 2 pullouts/FAST BR to 20M mark/30 EZ/50 BR drill
    #2 - 4 pullouts/FAST BR to 30M mark/20 EZ/50 BR drill
    #3 - 50 BR FAST w/ 6x pullouts/50 BR drill
    #4 - EZ

    Total: 1800
    Categories
    Swim Workouts