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Calvin S

  1. Monday 1/21/19

    PM SCY Solo @ LRRC "I clap, you clap, we all clap for AFAP!"

    2x
    5x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 swim
    1 @ 1:40 50 FR kick H.A.S./50 swim
    1 @ 1:30 25 FR kick H.A.S./75 swim
    1 @ 1:20 swim
    4x75 @ 1:10 3/2/1 breaths/25 pull w/ SP
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    3x
    300 @ 3:30/3:30/3:45 AE
    200 @ 2:20/2:20/2:30 AE
    100 @ 1:10/1:10/1:15 AE
    100 @ 4:00 FR kick AFAP w/ BD (1:22+, 1:23, 1:21-)

    200 EZ

    Total: 4300
    Categories
    Swim Workouts