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Calvin S

  1. Tuesday 6/11/19

    PM LCM w/ Trip @ LRRC

    500 swim every 4th scull
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    3x200 @ 3:00 D1-3 (2:42, 2:33, 2:23+)
    4x100 @ 1:40 50 B&A drill/50 swim w/ SNKL
    200 Perfect Stroke!
    200 RACE/PUSH TRIP! (2:29-)
    2x100 @ :15 rest FL kick w/ fins + BD
    100 RACE/PUSH TRIP (1:10-)

    Total: 2600
    Categories
    Swim Workouts