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Calvin S

  1. Wednesday 6/19/19

    AM LCM w/ BASH @ Main Pool

    500 swim every 4th 25 head-up scull
    10x50
    odd @ :50 FR
    even (#2, 4, 6) @ 1:05 kick on back in S-line
    even (#8, 10) @ :55 BK

    12x100 w/ fins
    4 @ 1:45 FR kick w/ BD
    4 @ 1:40 BK kick in S-line
    4 @ 1:30 FR swim

    12x100
    odd: STRK/FR by 25
    even: FR/STRK by 25
    4 @ 1:40 STRK = BK
    4 @ 1:45 STRK = FL
    4 @ 1:50 STRK = BR w/ FL kick

    4x200 @ 3:00 pull w/ SNKL
    1:00 REST
    4x200 @ 3:00 pull w/ paddles + SNKL
    1:00 REST
    4x200 @ 3:00 swim w/ SP + SNKL

    24x50 @ 1:00
    #1/#6 - FAST
    #2-5 - SMOOTH

    3x
    50 DIVE FAST (30.3, 29.3, 29.4)
    150 EZ

    100 EZ

    Total: 7700
    Categories
    Swim Workouts