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Calvin S

  1. Friday 6/7/19

    PM LCM w/ Trip @ LRRC "Recovery"

    700 swim every 4th 25 FR kick H.A.S. w/ SNKL

    12x150 @ 2:10 w/ fins + SNKL
    odd: 50 FR kick H.A.S./50 swim/50 FR kick H.A.S.
    even: 50 swim/50 FR kick H.A.S./50 swim

    100 EZ
    3x100 @ 1:40 RACE TRIP!
    100 EZ

    Total: 3000
    Categories
    Swim Workouts