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Calvin S

  1. Sunday 2/23/2020

    PM SCY Solo (but Trip and Michael spectated while they did 10x200) @ LRRC "If he can vlog it, I can blog it"

    500 swim (150 FR/100 BK)
    400 pull w/ paddles + SNKL
    300 50 FR/50 BR kick w/ BD
    200 I.M. drill

    6x50 @ :50 D1-3, 4-6
    3 - FR
    3 - BR
    8x25 @ :35 V.S.
    4 - FR
    4 - BR
    100 EZ

    All from a dive. All Breaststroke. ALL OUT.:
    150 @ 6:00 (1:42) + 200 EZ
    125 @ 6:00 (1:22+) + 225 EZ
    100 @ 6:00 (1:04+) + 250 EZ
    75 @ 6:00 (:46+) + 275 EZ
    50 @ 6:00 (:29+) + 300 EZ

    10x100 @ 1:20 FR SMOOTH w/ fins + SNKL

    Total: 4750

    So the "he" in the title would be Cody Miller. I lifted this workout from his vlog. The only thing I changed was the EZ swimming after each rep. I am pretty sure the IU group did the set where you just stand around marinating in your lactic acid for the whole six minutes. But yeah, I am 35. I ain't built for that. The set was draining enough with the extra swimming built in!
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    Swim Workouts