View RSS Feed

Calvin S

  1. Tuesday 7/16/19

    PM LCM Solo @ LRRC

    5x100 @ :20 rest FR kick H.A.S. w/ SNKL

    12x50 kick H.A.S. w/ SNKL
    odd @ 1:10 FL
    even @ 1:20 BR

    Total: 1100
    Categories
    Swim Workouts