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Calvin S

  1. Friday 8/9/19

    PM LCM Solo @ LRRC

    4x w/ SNKL
    75 swim
    50 kick H.A.S.
    25 scull

    6x50 BR
    1 @ 1:20 kick w/ BD
    1 @ 1:10 drill
    1 @ 1;00 swim w/ 2x pullouts

    100 EZ

    Total: 1000
    Categories
    Swim Workouts