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Calvin S

  1. Thursday 8/22/19

    PM LCM w/ Trip @ LRRC

    400 swim every 4th 25 head-up scull
    4x100 @ 2:15 “Rouse 100s” w/ fins

    4x200 @ 2:30
    2 - swim w/ 12.5 UW kick off all walls
    2 - breathe every 4 to weak side pull w/ paddles

    6x100 @ 1:45
    2 - FAST FR kick w/ BD (1:39, 1:41)
    2 - SMOOTH pull w/ SNKL
    2 - FAST FR swim (1:10-, 1:09)

    200 EZ

    Total: 2400

    Updated August 23rd, 2019 at 09:32 AM by Calvin S

    Categories
    Swim Workouts