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Calvin S

  1. Thursday 5/23/19

    PM Weights @ LRRC
    PM LCM w/ Trip @ LRRC "Recovery"

    Weights:

    3x10 DB shoulder press (10/20#)
    3x10 DB S-arm bicep curl (10/20#)
    3x10 DB tricep extension (10/20#)
    3x10 DB S-arm row (10/20#)
    3x10 DB bench press (10/20#)
    3x15 hip adductor (70#)

    3x15 hip abductor (70#)

    Swim:

    1200 (300 swim/100 kick 50 FR/50 BR w/ BD)
    3x100 @ 1:40
    PINK
    4x25 @ :10 rest
    odd: B&A drill
    even: PERFECT STROKE!

    800 N.S.
    PINK/RED w/ 4 FL kicks off all walls
    (5:16/5:08 - 10:24)

    8x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL
    100 EZ

    Total: 3200

    SHOUT OUT: Trip, who was 10:49 on 5/7 when he last did an 800 fast. This time he dropped a 10:38 (and was out guns blazing on the first 200 meters!).