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Calvin S

  1. Friday 5/24/19

    AM LCM w/ ARKM @ LRRC "1, 3, 7, 8, what do we all love to hate? 2, 4, 5, 6 any long course freestyle kick!"
    PM LCM w/ Trip @ LRRC "Friday Fly Day"

    AM Swim:

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ SP + SNKL
    200 kick 50 FR/50 BR w/ BD
    100 I.M. drill

    6x100 @ 2:15 (75 build/rest :10/25 FAST) FR kick w/ BD
    100 EZ

    4x150 @ 3:00 50 FAST FR kick w/ BD/100 EZ

    300 pull w/ SP + SNKL
    4x100 @ 1:50 FL kick w/ fins + BD

    Total: 3000

    PM Swim:

    400 R.I.M.O. (25 swim/25 kick/25 drill/25 swim)
    400 50 FR/50 FL kick w/ BD

    15x100 @ 1:40 FL w/ fins (15M kick outs off all walls)
    10 - 50 R-arm/50 L-arm
    4 - add-on to front D1-4
    1 - FAST

    100 EZ

    Total: 2400
    Categories
    Swim Workouts