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Calvin S

  1. Monday 9/23/19

    PM LCM Solo @ LRRC

    400 swim every 4th 25 head-up scull
    4x150 @ 2:20 k/dr/sw w/ fins + SNKL + BD (kick)

    8x200 D1-2 pull w/ paddles + SNKL
    2 @ 2:50 (2:42, 2:40)
    2 @ 2:45 (2:40, 2:38)
    2 @ 2:40 (2:34, 2:32)
    2 @ 2:35 (2:33, 2:28+)

    100 EZ

    Total: 2700

    Updated September 24th, 2019 at 04:06 PM by Calvin S

    Categories
    Swim Workouts
  2. Saturday 9/21/19

    AM LCM Solo @ LRRC

    2x
    400 swim (100 FR/100 BK)
    4x150 @ 2:10 k/dr/sw w/ fins + BD (kick)

    4x100 @ 1:20 (1:15-, 1:15+, 1:15+, 1:15-)
    1:20 REST
    3x100 @ 1:20 (1:14+, 1:15-, 1:14)
    1:20 REST
    2x100 @ 1:20 (1:13+, 1:14-)
    1:20 REST
    100 @ 1:20 (1:09++)

    100 EZ

    Total: 3100
    Categories
    Swim Workouts
  3. Tuesday 9/17/19

    PM LCM Solo @ LRRC

    6x300
    2 @ 4:35
    2 @ 4:25
    2 @ 4:15

    2x200 @ 3:00 kick w/ fins
    #1 - FR on back + 12.5 UW off all walls
    #2 - FL w/ BD

    100 EZ

    Total: 2300
    Categories
    Swim Workouts
  4. Saturday 9/14/19

    PM LCM w/ Trip, Srdan Markovic, and Michael Huckabee @ LRRC

    300 swim
    300 pull w/ paddles + SNKL
    200 swim
    200 kick 50 FR/50 BR w/ BD
    100 swim
    100 I.M. drill

    30x50 @ :50 @ 1500 PACE

    300 EZ FR kick w/ fins + BD

    Total: 3000

    SHOUT OUT: Trip, who was doing work on those 50s, despite being so sick he couldn’t talk. Which was nice. It means he couldn’t do any sh*t talking. Feel better, Trip! Also Michael, who did an eight mile run this morning and was still throwing down some impressive times this afternoon!

    Updated September 15th, 2019 at 01:53 AM by Calvin S

    Categories
    Swim Workouts
  5. Friday 9/13/19

    PM LCM w/ Trip @ LRRC

    6x100 @ 1:45
    odd: FR swim
    even: FL k/sw/dr/bld

    8x50 @ :50 FL kick w/ fins + BD
    6x50 @ :45 FR swim (swim BIG w/ BIG strokes) w/ paddles + fins

    4x150 @ 2:15 PINK (1:58, 1:58, 1:56+, 1:59-)

    100 EZ

    Total: 2000
    Categories
    Swim Workouts
  6. Tuesday 9/10/19

    PM LCM Solo @ LRRC

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:10 D1-2 pull w/ paddles + SNKL

    Total: 2000
    Categories
    Swim Workouts
  7. Monday 9/9/2019

    PM LCM Solo @ LRRC

    2x400 @ :20 rest swim w/ fins + paddles + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:20 (1:16-, 1:16, 1:16, 1:16)
    1:20 REST
    3x100 @ 1:20 (1:16, 1:16+, 1:16)
    1:20 REST
    2x100 @ 1:20 (1:15, 1:15+)
    1:20 REST
    100 @ 1:20 (1:14)

    300 EZ FR kick w/ fins + BD

    Total: 2500
    Categories
    Swim Workouts
  8. Friday 9/6/19

    PM LCM Solo @ LRRC “Friday Fly Day”

    3x
    100 @ 1:40 FR
    2x50 @ 1:10 FL drill (25 R arm/25 L arm)

    1:00 REST

    3x
    100 @ 2:10 FR kick w/ BD
    2x50 @ :55 FL swim (:36, :36+, :35+ :37, :37+, :36)

    6x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL

    Total: 1500
    Categories
    Swim Workouts
  9. Thursday 9/5/19

    PM LCM w/ Trip @ LRRC

    400 swim
    400 (75 pull/25 scull) w/ buoy
    200 I.M. kick w/ BD

    2x
    50 @ 1:00 B&A drill
    4x25 @ :30 V.S.

    200 EZ

    5x300 @ 4:30
    #1 - PINK (3:58)
    #2 - RED- (3:56)
    #3 - RED+ (3:58+)
    #4 - WHITE pull
    #5 - BLUE (3:51)

    6x50 @ 1:10 BR drill (2 kick/1 pull) w/ 2x pullouts

    Total: 3300
    Categories
    Swim Workouts
  10. Tuesday 9/3/19

    PM LCM w/ Trip @ LRRC "Deja vu"

    2x
    400 @ 7:00 100 FR/100 BK
    6x50 @ 1:10 BR kick w/ BD

    4x150 @ 2:10 PINK (2:03, 2:04, 2:04, 2:03)
    2:20 REST
    4x150 @ 2:10 PINK (2:02, 2:03+, 2:04+, 2:02)
    2:20 REST
    4x150 @ 2:10 PINK (1:59, 2:02+, 2:03, 1:58)

    100 FLOAT

    Total: 3300
    Categories
    Swim Workouts