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Calvin S

  1. Monday 4/22/19

    ​AM SCY Solo @ LRRC
    PM LCM w/ Trip @ LRRC (pool temp: 65-ish, air temp: 82)

    AM Swim:

    2x300 @ 3:55
    2x300 @ 3:45
    2x300 @ 3:35

    2x
    3x100 FR kick w/ BD
    RD1 @ 1:50
    RD2 @ 1:45
    200 @ 3:30 2nd/4th 50 2 BREATHS MAX! pull w/ paddles

    200 EZ

    Total: 3000

    PM Swim:

    600 swim w/ fins + SNKL
    200 kick H.A.S. 25 FR/25 FL w/ fins + SNKL

    10x200 @ 3:00
    4 - pull w/ paddles + SNKL
    3 - swim 12.5M UW kick off every wall
    3 - swim D1-3 (2:43, 2:36, 2:27)

    200 EZ

    Total: 3000

    SHOUT OUT: Trip, for caving to peer pressure and swimming in the LCM pool today. He braved the cold, and it was worth it. First two people in the LCM pool for this year!!

    Updated April 22nd, 2019 at 09:07 PM by Calvin S

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    Swim Workouts