View RSS Feed

Calvin S

  1. Monday 5/20/19

    AM SCY w/ ARKM (Arkansas Masters) @ LRRC (shared a lane with Noel)
    PM LCM w/ Trip @ LRRC

    AM Swim:

    400 swim
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    10x50 FR D1-5 in pairs
    4 @ :45
    4 @ :40
    2 @ :35

    8x75
    4 @ 1:00 WHITE
    4 @ :55 PINK

    6x100 @ 1:20 pull w/ SP

    4x125
    2 @ 1:40 WHITE
    2 @ 1:30 1
    PINK, 1 RED

    2x150 @ 2:15 FL kick w/ fins + BD

    Total: 3500

    PM Swim:

    400 swim every 4th 25 head-up scull
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    100 @ 1:30 WHITE pull w/ SP + SNKL
    200 @ 3:00
    WHITE pull w/ SP + SNKL
    300 @ 4:30
    WHITE pull w/ SP + SNKL
    400 @ 6:00
    WHITE pull w/ SP + SNKL
    400 @ 6:00
    RED (5:02)
    300 @ 4:30
    RED - beat 300 split [3:48] from 400 (3:47)
    200 @ 3:00
    RED - beat 200 split [2:31+] from 300 (2:30+)
    100 @ 1:30
    RED - beat 100 split [1:14] from 200 (1:13-)

    3x100 @ 1:40
    PINK - mainly just tried to give Trip someone to race on these

    200 EZ

    Total: 3300
    Categories
    Swim Workouts