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Calvin S

  1. Saturday 1/4/2020

    PM SCY Solo @ LRRC "Surf & Turf" / Recovery

    2.5 mile run with my "way-to-wired" 18 week old lab puppy. Then off to the Racquet Club for some pseudo-recovery and leg work.

    2x
    5x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 FR swim
    1 @ 1:40 50 FR kick H.A.S./50 FR swim
    1 @ 1:30 25 FR kick H.A.S./75 FR swim
    1 @ 1:20 FR swim
    :40 REST

    2x w/ fins + SNKL (RD1 interval/RD2 interval)
    25 @ :20/:20 FL kick H.A.S. FAST
    25 @ :30 FR kick H.A.S. SMOOTH
    50 @ :40/:35 FL kick H.A.S. FAST
    25 @ :30 FR kick H.A.S. SMOOTH
    75 @ 1:00/:50 FL kick H.A.S. FAST
    25 @ :30 FR kick H.A.S. SMOOTH
    100 @ 1:20/1:05 FL kick H.A.S. FAST
    25 @ 1:00 FR kick H.A.S. EZ

    4x25 @ :45 FR kick w/ BD SMOOTH
    1:00 REST
    6x25 @ :45 FR kick w/ BD BEST AVG
    1:00 REST
    6x25 @ :45 FR kick w/ BD BEST AVG

    100 EZ

    Total: 2200
    Categories
    Swim Workouts