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Calvin S

  1. Thursday 1/17/19

    PM SCY w/ Trip @ LRRC

    9x100 @ 1:50 25 kick H.A.S./25 scull/25 kick H.A.S./25 swim w/ SNKL

    100 @ 1:20 (1:07+)
    200 @ 2:40 (2:15+)
    300 @ 4:00 (3:20+)
    400 AE FR kick H.A.S. w/ SNKL
    300 @ 4:00 (3:24)
    200 @ 2:40 (2:11)
    100 @ 1:20 (1:02)

    100 FLOAT

    Total: 2600
    Categories
    Swim Workouts