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Calvin S

  1. Friday 1/18/19

    PM SCY w/ Trip @ LRRC

    10x100
    1 @ 2:00 kick
    1 @ 1:50 75 kick/25 swim
    1 @ 1:40 50 kick/50 swim
    1 @ 1:30 25 kick/75 swim
    1 @ 1:20 swim
    5 FR (kick H.A.S.) w/ SNKL
    5 BK (kick S-line)

    12x50 @ 1:00 “Progressive Freestyle” w/ SNKL

    18x50 @ :50
    Odd: FR 4/6/2 turns
    Even: BK 4 FL kicks off all walls

    Total: 2500

    Updated January 24th, 2019 at 09:13 PM by Calvin S

    Categories
    Swim Workouts