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Calvin S

  1. Saturday 1/5/19

    PM Weights @ LRRC
    PM SCY w/ Trip @ LRRC

    Weights:

    3x8 pull-ups
    3x10 DB shoulder press (15#)
    3x10 DB S-arm bicep curl (15#)
    3x10 DB tricep extension (15#)
    3x10 DB S-arm row (15#)
    3x10 DB bench press (15#)
    3x15 hip adductor (50#)

    3x15 hip abductor (50#)
    2x (3x10) DB "empty cans" (5#)

    Swim:

    400 BK
    odd 100s: normal BK flip turns
    even 100s: crossover turns (practicing for my I.M.)

    4x100 @ 1:30 pull w/ SP + SNKL
    2x200 @ :20 rest FR kick w/ BD

    34x75 @ 1:00
    10 - FR swim 4/6/2 turns
    10 - FR kick w/ fins + BD
    10 - FR 3-2-1 breaths per 25 pull w/ paddles
    4 - D1-4 w/ 4/6/2 turns (:50, :48, :45, :43)

    250 EZ

    Total: 4000

    Updated January 5th, 2019 at 11:22 PM by Calvin S

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