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Calvin S

  1. Saturday 12/29/18

    AM Weights @ LRRC
    PM SCY w/ Trip @ LRRC "Best Average"

    "You're negatively correlated to the S&P 500 for the month of December." - Trip Strauss

    Weights:

    3x8 pull-ups
    3x10 DB shoulder press (15#)
    3x10 DB S-arm bicep curl (15#)
    3x10 DB tricep extension (15#)
    3x10 DB S-arm row (15#)
    3x10 DB bench press (15#)
    3x15 hip adductor (50#)
    3x15 hip abductor (50#)
    2x (3x10) DB "empty cans" (5#)
    300 abs

    Swim:

    2x
    300 swim every 4th 25 scull w/ SNKL
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    8x25 V.S.
    RD1 @ :40 FR kick w/ BD
    RD2 @ :30 FR swim

    8x25 @ :45 scull w/ buoy + SNKL
    #1 - front forearm scull smooth
    #2 - underwater recovery
    #3 - front forearm scull fast
    #4 - underwater recovery

    10x100 @ 2:00 BEST AVG

    200 FLOAT

    Total: 3400

    Results:
    10/16/18 - SCY -
    :59++, :59, :59, :59, :59, :59+, :59++, 1:00+, 1:01-, 1:00-
    12/29/18 - SCY - :58, :57+, :58, :58, :58, :58+, :58+, :58, :59-, :58

    SHOUT OUT: Trip, who was 1:03s on the first seven, then 1:04, 1:04, 1:02++ (he says it was 1:02.99).

    Updated December 29th, 2018 at 09:01 PM by Calvin S

    Categories
    Swim Workouts , Strength Training and Dryland Workouts