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Calvin S

  1. Friday 8/30/19

    AM LCM Solo @ LRRC "Recovery"

    400 swim (100 FR/100 BK)
    8x50 @ 1:00 "Progressive Freestyle"

    6x200 @ 3:00 kick w/ fins
    3 - on back in S-line
    3 - w/ BD

    100 EZ

    Total: 2100
    Categories
    Swim Workouts