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Calvin S

  1. Monday 4/29/19

    AM SCY w/ Noel Strauss @ LRRC
    PM LCM w/ Trip Strauss (no relation) @ LRRC "Bringin' the wood"

    AM swim:

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    300 @ 4:00 N.S.
    RD1 - WHITE/PINK
    RD2 - WHITE/RED w/ SNKL

    4x75 @ 1:00 light D1-4 (:48+, :48-, :47, :46+)

    5x200 @ 3:00 "broken" D1-5 (2:09, 2:06, 2:02.5, 2:00+, 1:59-)
    - done as 125 @ 1:30, 50 @ :40, 25 @ :00

    4x100 @ 1:30 SMOOTH kick w/ fins + BD
    odd: FL
    even: FR

    6x100 "broken"
    - done as 75 @ :10 rest, 25 @ :00
    odd @ 2:00 D1-3 FR kick w/ BD (1:35, 1:25, 1:18)
    even @ 1:30 D1-3 FR swim (1:01+, :59, :56+)

    200 EZ

    Total: 4500

    PM Swim:

    300 swim
    200 FR kick H.A.S. w/ fins + SNKL
    100 "Progressive Scull" w/ SNKL

    100 @ 1:30 SMOOTH pull w/ SP + SNKL
    200 @ 3:00 SMOOTH pull w/ SP + SNKL
    300 @ 4:30 SMOOTH pull w/ SP + SNKL
    400 @ 6:00 SMOOTH pull w/ SP + SNKL
    400 @ 6:00 RED (4:56)
    300 @ 4:30 PINK (3:52)
    200 @ 3:00 RED (2:27)
    100 @ 1:30 BLUE (1:08+)

    4x100 @ 1:40 FL kick H.A.S. w/ fins + SNKL

    Total: 3000

    SHOUT OUT: Trip, who was a very respectable 5:28, 4:12, 2:43, and 1:14 on his back 400-300-200-100!

    Updated April 29th, 2019 at 09:31 PM by Calvin S

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