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Calvin S

  1. Tuesday 4/30/19

    PM LCM w/ Trip + Jack @ LRRC "Recovery-ish"

    6x100 @ :15 rest FR kick H.A.S. w/ SNKL

    3x200 @ 3:00 WHITE pull w/ SP + SNKL
    3x200 @ 3:00 swim
    5x100 @ 1:45 WHITE kick w/ fins + BD
    odd: FR
    even: FL
    3x200 @ 3:00 PINK pull w/ SP + SNKL (2:42+, 2:42+, 2:42)
    3x200 @ 3:00 LOW-PINK/PINK/LOW-RED swim (2:37+, 2:34+, 2:29)

    5x100 @ 1:40 SMOOTH swim w/ fins

    Total: 4000
    Categories
    Swim Workouts