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Calvin S

  1. Tuesday 1/15/13

    Tuesday 1/15

    AM only Crossfit

    Warm-up:

    ladder drills
    4 Turkish get-ups (2 on each side w/ 20 lb kettle bell)
    3x5 reverse push-ups

    Strength W.O.D.:

    4x5 handstand push-ups

    W.O.D.:

    10:00 AMRAP (30 in. box, 65 lbs for clean/squat)
    1 box jump/1 clean to squat
    2 box jumps/2 clean to squat
    3 box jumps...

    RESULTS: got through 10 box jumps and 3 of the 10 clean/squats

    The White Death has threatened Little Rock again and so no pool time today. I leave you with another video, this one from this morning's Crossfit workout. After the WOD I wanted to see just how high I could jump:



    (My wife and the other Crossfitters there this morning insisted on taking a video. Not my idea. That was the second jump. I did it once and wife wasn't filming so they made me do it again!)
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    Swim Workouts