View RSS Feed

Calvin S

  1. Friday 12/28/12

    Friday 12/28

    PM only LCM

    No AM practice due to more freezing rain/sleet and I still have no power/heat. Temperature in my condo is now 48 degrees and falling.

    600 swim
    400 pull w/ buoy + strapless paddles + snorkel
    200 kick w/ board

    18x100
    6 @ 1:30 AE
    6 @ 1:25 PINK
    4 @ 1:20 RED
    2 @ 1:15 BLUE

    2x
    6x150 @ 2:20 1 FAST/1 AE
    4x150 @ 2:15 AE
    2x150 @ 2:05 FAST
    4x50 @ 1:15 FAST

    (Held around 1:51-1:53 on the FAST until the end of round 2 when the wheels fell off the bus. Not even Trip Strauss breathing down my neck on the last few could push me through...actually it probably made it worse!!) (no offense Trip)

    16x50 @ 1:00 w/ fins 3 kick FAST/1 swim EZ

    200 EZ

    Total: 8000
    Categories
    Swim Workouts