View RSS Feed

Calvin S

  1. Monday 2/3/2020

    PM SCY Solo @ LRRC "Recovery/Drop-taper Day #1"

    5x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 swim
    1 @ 1:40 50 FR kick H.A.S./50 swim
    1 @ 1:30 25 FR kick H.A.S./75 swim
    1 @ 1:20 swim

    3x100 @ 2:00 "hullabaloo"
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    2x150 @ 2:30 FL kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts