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  1. Day 49

    5x100 FR@2:00
    300 Kick
    200 Drill

    2x200 FR Pull@3:30
    2x100 FR Pull@2:00
    2x50 FR Pull@1:00

    200 Easy

    1900 SCY Indoors Solo

    started the pull set thinking I could do 5x200 pull...after 2 I changed the set...still not ready for that much.
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  2. Day 48

    5x100 FR@2:00

    10x50 Kick BR 1-5@1:15, 6-10@1:00 w/fins

    10x50 FR@1:00 1-5 fins, 6-10 fins and paddles descend

    200 Easy

    1700 SCY Indoors Solo
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  3. Day 47

    Finally back in the water...

    5x100 FR@2:00

    10x50 Pull@1:00 Odds BR Evens FR

    5x50 Kick BR@1:15
    5x50 Kick FR@1:00 w/fins

    200 Easy

    1700 SCY Indoors Solo
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  4. Day whatever...

    Trying to shake whatever this bug is I picked up. No swimming since Monday...
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  5. Day 46

    5x100 FR@2:00
    3x100 Kick BR@2:15
    2x100 Drill@2:00 1=BR, 2=FL

    10x50 FR@1:00
    1-5 = Pull Des
    6-10 = Fins and Paddles Des

    6x50 Kick FR@1:00 w/fins

    200 Easy

    2000 SCY Indoors Solo
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  6. Day 45

    5x100 FR@2:00
    300 Kick = 200 IM/BR - 100 FR w/fins
    200 Drill = 100 FR - 100 FL

    25/50/75/100/100/75/50/25 Pull based on:30

    10x50 Kick BR@1:15 No board, hands together in front of you, on the stomach going down, on the back coming back
    1-3 no fins
    4-6 Pos Drive fins
    7-10 Speedo fins

    200 Easy

    2200 SCY Indoors Solo
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  7. Day 44

    200 Swim
    6x50 FR@1:00

    400 Kick Alt IM/FRx50

    2x25/1x50@1:00

    25 Easy/25 Fast/25 Easy/25 Fast@1:10

    w/fins@1:00
    50 Easy/25 Fast
    25 Fast/50 Easy
    50 Fast/25 Easy
    75 Fast

    4x25 Scull@1:00

    200 Easy

    1700 SCY Indoors Solo
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  8. Day 43

    200 Swim
    6x50 FR@1:00

    5x50 BR Kick@1:15
    5x50 FR Kick@1:30

    50 Easy

    5x50 BR Pull@1:15
    5x50 FR Pull@1:15 Breathe 2/4/6/8/10

    2x50 BR w/fins 1 easy 1 fast (:33)
    2x50 FR w/fins 1 easy 1 fast (:26)

    250 Easy

    2000 SCY Indoors solo
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  9. Day 42

    Friday at lunch...

    200 Swim
    6x50 FR@1:00

    10x50 Kick FL/FR@1:00

    100 Easy

    16x25 SDK@1:00 Min 10 kicks off each wall w/fins

    200 Easy

    1700 SCY Indoors
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  10. Day 41

    5x100 FR@2:00

    10x50 BR Kick@1:15
    5x100 IM Kick@2:00 w/pos drive fins

    2x50 BR Fast@2:00 w/pos drive fins (:36 and :34)

    200 Easy

    1800 SCY Indoors Solo
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  11. Day 40

    Tuesday while up in Atlanta...swam about 1000 yards at the GT Hotel pool,,,it's only about 12-15 yards long...but it had a stripe down it at least.
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  12. Day 39

    200 Swim
    6x50 BR/FR@1:00

    5x50 Kick BR/FR@1:30
    5x50 Kick FR w/fins@1:00

    100 Easy

    Pull
    100@1:30
    2x50@1:00
    100@1:30
    2x50@1:00
    100

    50 Easy

    4x25 FL@1:00 w/fins...fast
    2x25 FR@1:00 w/fins...fast

    200 Easy

    2000 SCY Indoors
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  13. Day 38

    200 Swim
    6x50 FR@1:15 - :35 or better

    10x50 FR Pull@1:00

    10x50 Swim@1:30 w/fins 1-5 FL/BK, 6-10 FR Des (went :40 - :36 - :31 - :28 - :26)

    200 Easy

    1700 SCY Indoors
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  14. Day 37

    Yesterday

    200 Swim
    6x50 FR@1:15 - :35 or better

    10x50 Kick 1-5 BR/FR@1:30, 6-10 FR w/fins@1:00

    8x25 BR@1:00
    2x50 BR/FR@1:30

    200 Easy

    1500 SCY Indoors
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  15. Day 36

    10x50@1:00

    10x50 Kick@1:30 1-5 BR/FR, 6-10 BR
    5x100 Kick FR w/fins@2:00

    6x100 FR@2:00 1-2 Swim, 3-4 Pull, 5-6 Fins and Paddles

    200 Easy

    2300 SCY Indoors
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  16. Day 35

    Fly Day

    10x50 FR@1:00
    8x25 BK@:40

    4x25 FL@:45 R Arm only
    4x25 FL@:45 L Arm only
    4x25 FL@:45 Alternating Arms
    4x25 FL@:45 2R-2L-2 Reg strokes

    4x50 FL/FR@1:00 w/fins
    8x25 FL@1:00 w/fins

    4x50 FR@:50
    8x25 FR@:25

    200 Easy

    2100 SCY Indoors w/Amanda for part of it
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  17. Day 34

    10x50 FR@1:00

    12x50 Kick 1-6 BR/FR@1:30, 7-10 BR/FR @1:00 w/fins (Felt a pull starting on my right leg after 10...put normal fins and swam the last 2 FL down FR back)

    50 FR@1:00 (trying for :35 or better)
    100 FR@2:00 (trying for 1:20 or better)
    Repeatx4

    50 FR@1:00 (trying for :30 on each)
    100 FR@1:30 (trying for 1:15 or better)
    Repeatx4 w/fins

    200 Easy

    2500 SCY Indoors Solo
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  18. Day 33

    10x50 FR@1:00
    10x50 FR Pull@1:00 (had a hard time keeping @ :35 or better today)
    10x50 FR@1:00 w/fins des 1-5, 6-10 (had a hard time even getting under :30 today)
    50 Easy
    4x25 FL@1:00
    150 Easy

    1800 SCY Indoors w/Mark, Aaron and Amanda
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  19. Day 32

    10x50@1:00 My normal warm-up set for now. Then Mark W showed up and decided he was going to try and kill me!!! LOL JK

    Amazing how much more you will push yourself when swimming with someone else...just not the same swimming alone!!!!!! And he leaves for the desert next week...

    75@1:00
    25 Fast@:30
    100 Kick@1:30
    Repeatx5 as much as it hurt...I needed this one. Ended up wearing pos drive fins for the kick, alt BR/FR x 25.

    10x75@1:20 (1:30 after the first 2) 50 Kick/25 swim w/fins...trying to work SDK off of each wall

    250 Easy

    2500 SCY Indoors w/Mark W
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  20. Day 31

    10x50 FR@1:00

    5x100 FR Kick w/fins@2:00

    25/50/75/100/100/75/50/25 based on :30

    200 easy

    1700 SCY Indoors partly w/Mark W
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