View RSS Feed

bzaks1424

  1. Back To Action!

    So after my 6 day hiatus on swimming due to my trip and my 7* day hiatus on lifting, I'm getting back into it today.

    I've made some adjustments though:
    1) I'm starting on the P90X Phase 2 Nutrition program as of today.
    a) I'm also making sure that my nutrition has a greater variance from day to day - keeping my body on edge about what it may burn at any given time. I hope this will help burn fat more effectively... I noticed that's how they do it in the week by week plans for the P90X nutrition program; in that program every day is completely different.
    2) To double check I'm not over consuming - I checked my RMR and Daily Activity Burn on the P90X formula. I'm still in Level 3, but I only have to lose 11 more pounds to put myself into Level 2. (Which is significantly less food per day.... yikes!)
    3) I'm restructuring my dryland workout template to add in plyometrics and adding 1 extra ab workout per circuit.
    So a single circuit for chest/shoulders/back could look like this (example):
    Code:
    Circuit X {
      Medium/Heavy Lift For Chest x 12 (Incline Bench Press)
      Medium/Heavy Lift For Back x 12 (Lateral Pull Down)
      Medium/Heavy Lift For Shoulders x 12 (Front and Lateral Raises)
      Repeated Ab Exercise x 15-20 (Exercise Ball Crunches)
      Plyometric Exercise Targeting Shoulders (Medicine Ball Slams)
      Endurance Based Ab Exercise (2pt Plank - 30 seconds ascending to a minute per rotation)
    }
    Last night I finally got back in the pool. (I didn't lift because I fell asleep ) It was so nice for the first 1600 meters (600s, 200k, 200p, 8x75k/d/s). Seriously I loved it! It was so nice to feel the water "hugging" me again! Then the hard set came: 6x250 descending (3 moderate, 2 hard, 1 killer). By the last 250 I thought I was going to die. That's the last time I ever take a week off from swimming! 3100m is not that much!

    Unfortunately the rest of the week is going to be very variable. I'm going to have to figure out how to make practice on Thursday while helping my friend Sara move, get to a trainer appointment, and potentially playing a softball game. It could potentially be a very long day!

    Starting next week I'll be getting back on the strokes and sprints cycle I started. I know there are a lot of issues with the pool, and I've found a new home, I'm just waiting for my current pool to close on September 6th. In the mean time, I'll make due. I actually have been tired enough since my vacation I've felt it necessary to have to "ramp back up" into my workout so I'll just be doing the standard Master's practices this week. This is why I never let myself relax!

    So those of you who are vigilant may have noticed that I put an * next to the 7 on my 7 days of lifting. I actually lifted Monday night when I returned from Oregon, however I feel it was such a pitiful attempt at lifting - I'm not counting it. I spent most of my time staring off in to space from the exhaustion that it was hardly worth my time to have been there at all. I did end up walking between 6 and 7 miles that night though, so that was at least something!

    Speaking of walking - I need to start running the mile and a half to the gym instead of walking it. Its not that far to run, and it will be a far better workout - especially considering how much I need to be running anyway!

    Lifting C/S/B + Basketball tonight!
    Thanks for reading!