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bzaks1424

  1. You'd think I had a job or something....

    In the past several weeks, I've had to make some adjustments to my workout. Work is finally starting to ramp up and attempt that "utilization to his full potential" crap that the authority figures in my life have always talked about (Parents... teachers... professors... coaches... etc...) Which has ultimately lead to a rise in the number of hours working.

    For about 2 straight weeks I was driving down to Oak Park outside of Chicago. So this would cut into my sleep schedule and thus my morning lifts were gone. Instead - they were replaced with the 80-90 MPH drive down 294 and 290. I think most people didn't even see my car, it was more of a silver blur at 6 in the morning.

    For those two weeks, I was unable to lift at all, and I was lucky to make practice. Sleep was cut to about 4-5 hours per night, and maybe an hour before practice (if I was lucky). I made it through those two weeks and straight into the Sink Or Swim Classic and another week of more of the same and shot immediately into the GRIN Fall Classic. As you all saw - I did really well for me.

    Well starting after the GRIN Fall Classic I was "able" to jump back into lifting. The problem was - I wasn't falling asleep after practice. I had also gotten used to sleeping in a little (til 6:00 AM instead of getting up at 5:00 AM) as a result of my travels and not lifting. So I've adjusted my workout schedule AGAIN.
    Trying to double up on lifting/swimming on days where I have to work just seem relatively useless since I was always just so exhausted. I felt like my work, my workouts and my swims were all suffering as a result of the schedule.

    So now:
    Swim:Sunday 7:30-9:00 PM, Tuesday/Wednesday/Thursday 8:30-9:30 PM
    Lift: Friday, Saturday, Sunday, Monday (Sunday will be optional)
    Core: 6 Days a week with a floating free day.

    I lift now whenever its convenient (Evenings on Mondays and Fridays). My new gym has a massive collection of weights and machines. So if I can't find something to do - I'm obviously not using my creativity.
    I wake up almost every morning between 6 and 6:30. That means I can eat a light breakfast and be ready to do core by 7:00 AM. I make sure I put in at least a half an hour of straight core work. I enjoy it because it gives me an endorphin rush in the morning, preps my mind for the day and helps to maintain the efforts I've taken so far in my swimming.
    I think its a pretty ambitious plan, but I also think I can handle it pretty well. I'm currently 8 days in and so far so good

    My next meet and the rundown has been decided! I will be swimming at the West Bend Short Course Meters Meet. I'll be swimming the 50 fly, 200 free, 50 breast, 200 IM, and finally - the 1500 Free. There will be more on that later though. I'm not ready to start blogging those goals for that meet though. That will come! This will be my first competition 200 IM!

    What do you do for your workout? How do you compensate for friends/family/job/swimming?
  2. SCY GOAL TIME!

    So SCY season is upon us soon! I'm already starting to plan out my goals and ideas!
    Since I like to break things down logically (being that logic is my job) I'm going to start by labeling my high level goals and then giving slightly more detailed goals that I have within those goals.

    Simple goals:
    1) Get Faster (in Swimming)
    2) Get Stronger
    3) Get Skinnier
    4) Build a giant robot that can take over.... .err never mind. (Remember Mike - this is PUBLIC)

    My physical stats and goals:
    Height: 6'3ish <-- I was 6'2 going into college, grew another inch freshman year
    Weight: 210ish <-- Lightest EVER
    Shoe Size: 15 <-- Sucks to buy shoes
    Waist Line: 34 <-- WOW! I'm so pumped!
    Body Fat (as of 7/22/2010): 17.5% <--- GRRR

    My body fat is a frustrating one. I have a lot of loose skin - so I honestly feel that it probably skewed the results of the 7 point pinch test. Especially when I can't imagine myself still having another 35 pounds of fat on my body. Regardless - I still have to keep working out anyway. Otherwise how can I get stronger? (What just happened?)

    My strength goals:
    I don't do a good job keeping stats (like 1MR) of my lifts. I'm not concerned so much with building up that kind of strength. All of my strength goals are to build my body so I can focus more intensively on swimming. So even though my curl is at 12x70 (35 in each hand) using an underhand grip and my lat pull down is at 12x115 - I honestly just want to see those numbers continue to rise on a biweekly to triweekly basis as I spend my 6 days a week at the gym, focusing on developing my extremities while strengthening my core as much as possible. If I can continue lifting and growing stronger - its only going to help me swim faster! (ANOTHER TRANSITION? What's he doing!?)

    Swimming stats and goals
    Alright - So my only SCY times are in the IL State Meet in April. That was long enough ago - and I've lost 20 pounds since then and have gained a lot of strength. I have a few LCM times - but rather than worrying about converting them. Lets just say I'd better beat them when it comes to SCY. The official times are still there:
    Code:
    50 Free: 32.97
    100 Free 1:18.42
    I have my goal times for the year to reach for.
    Code:
    50 Free: < 30 sec
    100 Free: < 1:10
    50 Back: < 50 sec
    100 Back: < 1:50
    50 Breast: < 55 sec
    100 Breast: < 2:00
    *Note - if I beat those times, then I just want to continue improvement. If I don't - its fine. I'm just looking forward to trying! Lastly for swimming; I want to learn how to do butterfly by next April for the Illinois state meet. I'd like to be able to do the 50 free in fly. We'll see what I can get my coach to teach me!
    Outside of swimming - I'm going to be working up to no less than 5 days a week swimming and if I can - 2 practices per day. We'll see how that lines up with sleep as one can't swim all of those events well if you don't have proper rest and nutrition! (He did it again! That son of a big guy!)

    Rest and Nutrional Goals
    Now - nutritional goals are nothing new for me. Rest goals however totally are. To help me focus better on my swimming and to allow me to swim more often and more effectively - I need to be properly rested and well nourished.
    So to help me rest more - I'm giving up organized recreation outside of swimming for now. As soon as my seasons are over for basketball and both of my softball leagues, I'm going to forgo other offers so I can just primarily focus on my swimming and my workout (lifting and possibly running).
    Nutrionally - I need to focus on making sure I keep a solid grip on the reality of my situation - I have to maintain healthy eating habits. I know from experience now that when I do splurge - I end up feeling kind of sick and tired within a few hours. If I'm going to perform - I need to be on top of my game!
    I also need to make sure I sleep enough. Which is such a tear for me. One the one hand - if I get up early - get to work early and get home early - I get to have the afternoon to accomplish what needs to be done. On the other hand - my masters team meets at 8:30 at night. That means practice goes til 9:30, and I'm awake til 11 minimum. A 5 AM wake up just doesn't happen on that these days. So especially once basketball and softball are done, I'll take some time to really focus on how I'm going to actually implement these ideas.

    Thanks for reading again! Today's post isn't as long - but I still appreciate you reading! So today I'm offering a dinosaur: