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I swim, therefore I am

Frank D Totten

I swim at Florida Gulf Coast University, (FGCU) Aquatic Center and sometimes/or as necessary at the Fort Myers Aquatic Center, FMAC. One of the best locations for OWS in SWFL is at Vanderbilt Beach, Naples, FL with the SWFL Open Water Swimming Group.
When the occasional circumstances require being close to home, I can do a dip and kick at the Catalina lsle Community HOA Pool. More about me...


  1. Sunday, December 23, 2012

    by , December 23rd, 2012 at 12:42 PM (I swim, therefore I am)
    SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
    Air temp of 54, pool at 77, 100% water clarity.
    Partly cloudy skies with humidity at 56%

    Warm Up
    200 yds FR

    *Set 1*
    1x1000 FR desc to 80% by 250 1-4

    *Set 2*
    4(1x500 FR, 1x100 BR Kick) on :30 rest
    negative swim second 250 each 500

    *Set 3*
    4(1x250 FR, 1x100 BR Kick) on :30 rest
    each 250 as: 100 smooth, 100 strong, 50 fast

    *Set 4*
    8x100 on :15 rest
    1-3-5-7 dolphin kick w/board
    2-4-6-8 sculling, 1 breath per length
    10x25 FLY Sprint on :40 sec rest

    200 FR warm down
    Categories
    Swim Workouts