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I swim, therefore I am

Frank D Totten
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  1. Sunday, December 9, 2012

    by , December 9th, 2012 at 11:04 AM (I swim, therefore I am)
    SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
    Air temp of 70, pool at 78, 100% water clarity.
    Sunny skies with humidity at 55%

    Warm Up
    200 yards FR

    *Set 1*
    2x500 FR on 1:00 rest
    Steady smooth EVF with still head position
    Each 500 as 4x25 breath control/100 pattern;
    • odd 100s; 2-4-6-1 breath
    • even 100s; 3-5-7-1 breath


    *Set 2*
    4(1x200 Scull, 100 BR Kick, :30 rest)

    *Set 3*
    4 Rounds;
    • 1x100 Dolphin Kick w/board
    • 1x50 SDK under water as(4x12.5 w/:10 rest)
    • 1x150 as 2(12.5 RA, 12.5 LA, 12.5 FLY strong, no breath)


    500 FR quiet warm down with slow motion EVF.

    Comments
    • Another magnificent SWF morning. FR stroke form, FLY, BR/Dolphin kicking, SDK and sculling.

    Updated December 9th, 2012 at 11:22 AM by fdtotten

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    Swim Workouts