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I swim, therefore I am

Frank D Totten
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  1. Tuesday, October 23, 2012

    by , October 23rd, 2012 at 06:30 PM (I swim, therefore I am)
    SCY @FGCU Aquatic Center.
    Air temp of 80, pool at 78, 100% water clarity.
    Blue skies with humidity at 58%

    IM Day - SCY
    Focus - Stroke Technique

    *WarmUup*
    1x400 IM Drill

    *Set 1*
    1000 IM Rev Order as 4x250

    *Set 2*
    3x400 IM: 100 K choice after #1,#2

    *Set 3*
    1200 Kick wFins: as 5x200
    1. Fly - Swim lengths 3-6-8 (swims are fast, but not sprint)
    2. Bk - S 3-6-8
    3. Br - DK/back, BRpull+DK 2-4-6-8
    4. Bk - S 3-6-8
    5. Fly - S 3-6-8


    *Set 4*
    3x500 FR w/Paddles on 1min rest
    Technique Focus - steady head, linear rotation
    1. Snorkle, steady tempo
    2. as 250 steady, 250 strong
    3. as 200 steady, 300 desc by 100


    Comments:
    • The slow fly feels great, going faster later will be the problem.
    • At the end of each 400 IM my HR was 24-25/10, and I was running out air on the underwater push offs and transitions.
    • Using the snorkle is really useful in LC, but not as fun in SCY
    • I definitely feel the need to get back on the weights after using the paddles today.
    Categories
    Swim Workouts
  2. Monday, October 22, 2012

    by , October 23rd, 2012 at 06:13 PM (I swim, therefore I am)
    I am back! Summer schedule and family activities resulted in about 8 weeks down time from swimming. Returned to the pool after Labor Day to begin again.

    SCY @FGCU Aquatic Center.
    • Air temp of 80, pool at 78, 100% water clarity.
    • Blue skies with humidity at 62%


    *WarmUup*
    1x300 FR

    *Set 1*
    5x1000 FR on 15min
    • Build effort each 1000 as 500/300/200
    • Not timed
    • Stroke Tech


    Comments:
    • The coach is back on the deck Mondays and sometimes also Fridays. Working aerobic volume and stroke technique in Freestyle and IM up to Thanksgiving.
    • Currently I feel that I am about 75% of the fitness level of May 2012. I have not yet added the core or strength training as my time has been consumed by a wide range of obligations and I was tired of the pool work. But now I am recovering faster and feel back to normal soon after doing a strong 5-6K workout.
    • This summer in SWF was hot, humid, and long. Now I so happy to go out in the morning and the temperature is starting out 72 or 74, and soon will be in the mid 60s just after dawn.
    Categories
    Swim Workouts