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I swim, therefore I am

Frank D Totten

I swim at Florida Gulf Coast University, (FGCU) Aquatic Center and sometimes/or as necessary at the Fort Myers Aquatic Center, FMAC. One of the best locations for OWS in SWFL is at Vanderbilt Beach, Naples, FL with the SWFL Open Water Swimming Group.
When the occasional circumstances require being close to home, I can do a dip and kick at the Catalina lsle Community HOA Pool. More about me...


  1. Monday, November 19, 2012

    by , November 19th, 2012 at 09:42 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 74, pool at 82, 75% water clarity.
    Sunny skies with humidity at 62%


    Warm up:
    1x500 FR
    5x50 FR/K on 1:00
    1x250 BK/FR

    *Set 1*
    4(1x50 on 1:00, 1x100 on 2:00, 1x150 on 3:00, 200EZ)
    1. 32, 1:06, 1:38
    2. 32, 1:05, 1:37
    3. 31, 1:04, 1:36
    4. 30, 1:03, 1:34


    200EZ BK/FR

    *Set 2*
    8x100 Fly on 2:00
    • 1-3-5-7: 25/RA-25/LA-50S
    • 2-4-6-8: 50 1RA/1LA/2S, 50S


    500 BK DPS with compact streamling turns

    *Set 3*
    100-200-300-400-500 Ladder Pull FR on 1:30/100: Desc pace
    • Paddles-Tube-Bouy
    • Did: 1:15, 2:26, 3:40, 4:51, 5:54


    Warm down: 200 EZ Swim

    Comments:
    • Warmup - Water was really warm.
    • Set 1 - The 150s were harder than expected, really had to work the 3rd 50.
    • Set 2 - Worked on fly drills.
    • Set 3 - Was glad I could descend my pace
    Categories
    Swim Workouts