View RSS Feed

I swim, therefore I am

Frank D Totten

Swimming is an activity I just like to do. Participation and competition in organized events are good and so is the exercise. But most of all, moving through the water is what I like the best. After years of stroke skills development I am always striving to improve.

I swim at Fort Myers Aquatic Center, FMAC, Florida Gulf Coast University, (FGCU) Aquatic Center mostly on my own with guidance from Coach Chuck Slaght. When rare occasional circumstances require being close to home, I swim at the Catalina lsle Community HOA Pool. More about me...


  1. Wednesday, November 28, 2012

    by , November 28th, 2012 at 04:29 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 62, pool at 81, 100% water clarity.
    Fog with humidity at 65%

    Warm up:
    1x500 FR
    10x50 FR Kick on 1:00
    8x50 FR on :45 desc 1-4,5-8

    *Set 1*
    4(4x75 FR on 1:30, 1x300 BK/FR by 50) Desc 75s 1-4
    1. 47, 47, 46, 45
    2. 47, 46, 45, 45
    3. 47, 47, 45, 44
    4. 47, 45, 44, 43


    *Set 2*
    10x100 SDK/fins on 1:40
    1-5 as 2(25/back, 25/front) min 14-15yd under with flip turns
    6-10 as 2(25/front, 25/back) same as 1-5 plus desc 6-10
    1-5 did 1:16
    6-10 went 1:15 to 1:08

    500 BK DPS with compact streamling turns

    *Set 3
    4x150 on 2:15, 4x100 on 1:30
    Pull with Bouy, Paddles, Tube
    150s - 1:48, 1:42, 1:40
    100s - 1:10, 1:08, 1:07

    Warm down: 200 EZ Swim

    Comments:
    • My workouts on Monday and Tuesday were about 5K each, but I just swam through them feeling really uncoordinated, tired, and strange. Today, in the warmup, I was more motivated to make a better effort to swim.
    • Set 1 - The goal was to start each round at 47 and hold or desc without collapsing the stroke.
    • Set 2 & 3, I was still pretty tired, but came back ok in the pull set.
    Categories
    Swim Workouts