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I swim, therefore I am

Frank D Totten

I swim at Florida Gulf Coast University, (FGCU) Aquatic Center and sometimes/or as necessary at the Fort Myers Aquatic Center, FMAC. One of the best locations for OWS in SWFL is at Vanderbilt Beach, Naples, FL with the SWFL Open Water Swimming Group.
When the occasional circumstances require being close to home, I can do a dip and kick at the Catalina lsle Community HOA Pool. More about me...

  1. Thursday, November 29, 2012

    by , November 29th, 2012 at 05:05 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 68, pool at 80, 100% water clarity.
    Partly sunny with humidity at 62%

    Warm up:
    1x800 RIMO by 200

    *Set 1*
    5x400 IM on 1 min rest, do as
    • 1-3-5 50EZ/50Fast
    • 2-4 25EZ/25Fast

    400 BR 50K/50S

    *Set 2*
    6x500 on 7:30 Pull w/paddle, tube, buoy
    • 1-3 @ 6:12, 6:08, 6:00
    • 4-6 @ 6:04, 5:55, 5:50

    Warm down: 200 EZ Swim

    • Set 1 - I like swimming 400 IMs more than 200s, but today my legs were tired from the beginning, so not as fun.
    • Set 2 - Slowly my FR Pull is beginning to improve. I will certainly need it if I want to consider doing the 10K open water swim next year.
    Swim Workouts