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I swim, therefore I am

Frank D Totten
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  1. Monday, November 5, 2012

    by , November 5th, 2012 at 03:58 PM (I swim, therefore I am)
    SCY @FGCU Aquatic Center
    Air temp of 66, pool at 78, 100% water clarity.
    Cloudy gray skies with humidity at 57%

    Focus - Freestyle, Pace

    *WarmUup*
    1x1000 FR 500 EZ, 500 Build

    *Set 1*
    5(2x50 K on 1:00, 1x100 S on 2:00)
    • 50s K @52-49
    • 100s S desc 1:10-1:06


    *Set 2*
    5(1x100 on 1:30, 2x50 on :45, 5x25 on :25, 100ez on 2:00)
    Held steady pace:
    • 100s - 1:08
    • 50s - :34-33
    • 25s - 15-16


    1x300 stroke drills

    *Set 3*
    3(1x200 on 3:00, 4x50 on 1:00)
    • 200s - 2:20
    • 50s - 33-30


    Warm down: 100 EZ

    Comments:
    • Felt ok in the water, but not great, stroke still feels awkward swimming at a faster tempo.
    • Set 1 - Kick/Swim set
    • Set 2 - First two rounds felt tired, but the last three rounds were slightly faster, and with seemingly lighter effort.
    • Set 3 - Would like to start going under 30 as easily as I did last April/May
    • Warm down - glad to be done, not a great session, just need to keep at it.
    Categories
    Swim Workouts