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I swim, therefore I am

Frank D Totten
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  1. Friday, November 9, 2012

    by , November 9th, 2012 at 03:31 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 60, pool at 79, 100% water clarity.
    Sunny skies with humidity at 50%

    Focus - Freestyle, Pace

    Warm up:
    200 EZ Free

    *Set 1*
    1x1200 FR, build as 3x400
    10x50 frK on 1:00

    *Set 2*
    12 (100 as 50 FR strong, 50 Bk smooth) on 2:00
    • 50s FR did 30-29


    *Set 3*
    1x1200 FR Pull w/paddles, bouy, tube
    Build as 3x400

    *Set 4*
    1x1600 IM, 400 each stroke
    do as 50K/fins, 25S/fins

    Warm down: 200 EZ DPS FR

    Comments:

    • Warmup - I came into the workout with tired legs and arms, but I am making progress with the dryland program and my second week of doing higher intensity swimming with intervals.
    • Set 1 - The 50 frK were :47-46, because I took extra :30 after #4&7.
    • Set 2 - Wanted to continue doing 30/29 50 pace with controlled stroke.
    • Set 3 - Started out slow, being tired from the 50s, and built to better pace to do about 4:40 last 400.
    • Set 4 - Coach said backstroke looked good today, I was trying to stay away from the lane lines as the sun was really bright.
    • Warmdown - A good effort, I was glad to be done.

    Updated November 20th, 2012 at 08:50 PM by fdtotten

    Categories
    Swim Workouts