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I swim, therefore I am

Frank D Totten

I swim at Florida Gulf Coast University, (FGCU) Aquatic Center and sometimes/or as necessary at the Fort Myers Aquatic Center, FMAC. One of the best locations for OWS in SWFL is at Vanderbilt Beach, Naples, FL with the SWFL Open Water Swimming Group.
When the occasional circumstances require being close to home, I can do a dip and kick at the Catalina lsle Community HOA Pool. More about me...

  1. Tuesday, December 11, 2012

    by , December 11th, 2012 at 06:07 PM (I swim, therefore I am)
    SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
    Air temp of 76, pool at 79, 100% water clarity.
    Cloudy, rainy skies with humidity at 90%

    Warm Up @FCGU
    200 yards FR
    1x1000 RIMO

    *Set 1*
    3(500 FR, 200 BR as 50K/50S)
    Descend effort 1-3

    *Set 2*
    4(100 DK, 100 Scull, 100 Fly as 25k/25dr/50S)

    *Set 3*
    2 Rounds Fast/No breath
    2(12x12.5 on :20)
    4 each; Fly, BR, FR

    200 FR quite warm down, slow motion EVF setup.

    • A very rainy cloudy SWF morning with approaching thunderstorms. I was able to get in 1000 yds at FGCU before getting kicked out due to lightning. Did not stick around to see when the FGCU pool would reopen, but went on to work and later did a noontime swim at our community pool.
    Swim Workouts