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I swim, therefore I am

Frank D Totten
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  1. Thursday, December 13, 2012

    by , December 13th, 2012 at 08:33 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 74, pool at 79, 100% water clarity.
    Cloudy with humidity at 68%

    Warm up
    400 RIMO

    *Set 1*
    2000 IM as 5x400IMs, do as
    #1-3-5, 25 Steady, 25 Strong
    #2-4, 50 Drill, 50 Strong

    *Set 2*
    1200 Kick as;
    4x300 IMO by 300
    Build each 300 by 100

    *Set 3*
    5(100 Scull, 300 FR) Pull w/Paddles, buoy, tube
    300s - did 3:38, 3:34, 3:33, 3:31, 3:30

    *Set 3*
    4(4x25 on :30) IMO

    Warm down:
    300 EZ FR/BK Swim

    Comments:
    While I was swimming in the diving well, the aquatic center staff was moving the bulkheads, setting up the pool for LCM. That means tomorrow I can start swimming LCM!

    Updated December 13th, 2012 at 09:37 PM by fdtotten

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    Swim Workouts