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I swim, therefore I am

Frank D Totten

Swimming is an activity I just like to do. Participation and competition in organized events are good and so is the exercise. But most of all, moving through the water is what I like the best. After years of stroke skills development I am always striving to improve.

I swim at Fort Myers Aquatic Center, FMAC, Florida Gulf Coast University, (FGCU) Aquatic Center mostly on my own with guidance from Coach Chuck Slaght. When rare occasional circumstances require being close to home, I swim at the Catalina lsle Community HOA Pool. More about me...


  1. Thursday, December 13, 2012

    by , December 13th, 2012 at 07:33 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 74, pool at 79, 100% water clarity.
    Cloudy with humidity at 68%

    Warm up
    400 RIMO

    *Set 1*
    2000 IM as 5x400IMs, do as
    #1-3-5, 25 Steady, 25 Strong
    #2-4, 50 Drill, 50 Strong

    *Set 2*
    1200 Kick as;
    4x300 IMO by 300
    Build each 300 by 100

    *Set 3*
    5(100 Scull, 300 FR) Pull w/Paddles, buoy, tube
    300s - did 3:38, 3:34, 3:33, 3:31, 3:30

    *Set 3*
    4(4x25 on :30) IMO

    Warm down:
    300 EZ FR/BK Swim

    Comments:
    While I was swimming in the diving well, the aquatic center staff was moving the bulkheads, setting up the pool for LCM. That means tomorrow I can start swimming LCM!

    Updated December 13th, 2012 at 08:37 PM by fdtotten

    Categories
    Swim Workouts