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I swim, therefore I am

Frank D Totten

I swim at Florida Gulf Coast University, (FGCU) Aquatic Center and sometimes/or as necessary at the Fort Myers Aquatic Center, FMAC. One of the best locations for OWS in SWFL is at Vanderbilt Beach, Naples, FL with the SWFL Open Water Swimming Group.
When the occasional circumstances require being close to home, I can do a dip and kick at the Catalina lsle Community HOA Pool. More about me...


  1. Wednesday, December 5, 2012

    by , December 5th, 2012 at 03:43 PM (I swim, therefore I am)
    SCY@FGCU Aquatic Center
    Air temp of 70, pool at 80, 100% water clarity.
    Cloudy with humidity at 68%

    Warm up:
    1x500 FR
    1x500 as 50BK/50FR

    *Set 1*
    1x400 BR 50K/40S with snorkel
    1x600 FLY 50DR/50S

    *Set 2*
    1x1000 FR as 50K(steady)/50S(strong, timed)
    • did all 30s for 50 swims


    *Set 3*
    5x200 on 2:45 pull/buoy, tube, paddles
    did 2:24, 2:21, 2:19, 2:17, 2:16

    *Set 4*
    20x50 FR/fins on :50 as 50K, 50Swim
    • did 27-25 on 50 Swims


    Warm down:
    400 EZ FR/BK Swim

    Comments:
    • Was out of the water Monday & Tuesday due to illness; there was no fever, but headaches, dizziness, and nausea. This Morning I was fine. During warmup in the first 500 the feeling was like being in a taper.
    • Set 1 - Did some BR and FLY to keep in touch with the strokes.
    • Set 2 - Wanted to swim smooth and steady 50s at :30 pace.
    • Set 3 - Pulling with the emphasis on setting up EVF front end early
    • Set 4 - Similar to set 2, but with the fins to be 27 or better for the 50s swimming.
    Categories
    Swim Workouts