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Swim Workouts

  1. Practice #3 (times were for lcm, so adjust)

    by , January 7th, 2013 at 06:14 PM (Colleen Conway's blog)
    500 warmup (3 lengths free, 1 back)

    2 x

    2x 250 @ 3.40 (take 5 strokes then do 20 kicks in streamline under water)
    4x 75 catchup @ 1.15
    2 x 300 @ 4.40 (3rd lap stroke, will do fly)
    4 x 125 IM @ 2.05 (rotate the stroke that is a 50)

    5x 200 kick @ 4.30 (they are supposed to be all fly, i will do 1/2 free, 1/2 breast)

    total 5,300 yards
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    Swim Workouts