Colleen Conway's blog

Lately in practice I have been turning red... and its in my hands and arms lol. I'm not sure if its because I havent been eating great this past week or because of getting back into shape after a week off, I dont know lol.

Todays practice with the masters team was:

500 free warmup (4th lap back)
8 x 50 (evens fly drill, odds free 3 stroke, 8 kick)
6x 50 (1 lap under, 1 lap above)
8 x 50 choice (i did all fly) on .50
400 free (i was dyinggggg) on 5.30
6 x 50 choice ( i did fly) on .50
300 free ( once again i was dyinggg) on ?
4 x 50 fly on .50
200 free
2x 50 fly on .50
and then 2x 25s race fly off the blocks

then 100 warmdown (yeah I need to do more)

This got my blood pumping. Its funny because on my own I will do more distance work, more pull and I might say ehhh what do I need the team practice for, but honestly I have loved joining this team so much. It keeps me doing intervals, burning, and I love the people. Its awesome. I seriously love my Ocean County YMCA Masters team, so thankful I live near a team like this!