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Colleen Conway's blog

  1. turning bright red lol

    by , October 25th, 2012 at 10:22 PM (Colleen Conway's blog)
    Lately in practice I have been turning red... and its in my hands and arms lol. I'm not sure if its because I havent been eating great this past week or because of getting back into shape after a week off, I dont know lol.

    Todays practice with the masters team was:

    500 free warmup (4th lap back)
    8 x 50 (evens fly drill, odds free 3 stroke, 8 kick)
    6x 50 (1 lap under, 1 lap above)
    8 x 50 choice (i did all fly) on .50
    400 free (i was dyinggggg) on 5.30
    6 x 50 choice ( i did fly) on .50
    300 free ( once again i was dyinggg) on ?
    4 x 50 fly on .50
    200 free
    2x 50 fly on .50
    and then 2x 25s race fly off the blocks

    then 100 warmdown (yeah I need to do more)

    This got my blood pumping. Its funny because on my own I will do more distance work, more pull and I might say ehhh what do I need the team practice for, but honestly I have loved joining this team so much. It keeps me doing intervals, burning, and I love the people. Its awesome. I seriously love my Ocean County YMCA Masters team, so thankful I live near a team like this!

    Updated October 25th, 2012 at 10:36 PM by Colleen Marais

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