Fast Food Makes for Fast Swimming!

It was icky poo hot in the pool today. That was the only negative point of the day though. I had good swimming conditions otherwise. I was solo in my lane for the first 20 or so minutes, then #2 came, and then didn't have a 3rd person till I was past 3000 yards, but the 2nd person got out shortly afterward, bringing me back to 2 in the lane. On the public swim side of the pool there were only 2 teenage girls playing for most of the session, and a mom & dad came with their 3 kids later.

I planned to just do a somewhat straight-thru type of swim today, since usually my YMCA lap swim sessions get me pretty , but today was okay.

Warmup/Main Set/All-In-One workout:

I took just enough rest between each thing to change equipment, which was typically 5 seconds or less. I didn't really check times except for the couple that are noted. It was pretty much just cruising, aside from the final 500 which I picked up a bit.

100 Free
100 Kick w/ board (all my kicks were ~1:50-2:00)
150 Free
100 Kick w/ board
200 Free
100 Kick w/ board
250 Free
100 Kick w/ board
300 Free
100 Kick w/ board
350 Free Pull
100 Kick w/ board
400 Free Pull (did a 4:45)
100 Kick w/ board
450 Free Pull
100 Kick w/ board
500 Free Pull (did a 5:45)
(3500/3500)

10 x 50 Kick w/ board @ :55 (got 3-5 seconds rest)
(500/4000)

5 x 100 Free EZ @ 1:20

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4500 Yards