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Fast Food Makes for Fast Swimming!


My USMS Times


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  1. Sunday, Feb. 17, 2013 Kirkland Meet Results

    by , February 17th, 2013 at 08:27 PM (Fast Food Makes for Fast Swimming!)
    I took off this morning around 5:15am for my trip over the mountains to the west side of the state again. I checked the pass report and viewed the Dept. of Transportations webcams for the mountain passes, and everything looked okay and good to go, so I didn't bother much in my vehicle selection. I took my normal '83 Toyota pickup (100% 2007 rebuild by me) that I drive on a daily basis, figuring it would be no problem. Well, I got to the base of the mountain pass, and the pass report sign was flashing so I tuned in on the radio to find that my pass was Traction Tires Required.
    Great!! "Too late" to turn back and get my wife's car, that would put me over 1 1/2 hours off my schedule and would've made for issues, so I just forged on with plans to take it easy if needed. Well, the snow got heavier and heavier, not really a lot on the roadway yet, but I knew the west side of the slope would get thicker...this is also the downhill side for the direction I was traveling.
    Well, I was going slow and easy, and on the downhill had a left turn coming ahead. My foot barely touched the brake pedal, and WHHHHEEEEEEEE!!!!!! I was skiing! In my truck!! Fortunately swimmers are the only ones up this early on a Sunday morning (and quite a few insane skiers), so I had the whole highway to manuever my truck around to get it under control. No problems, other than raising my heartrate to the EN3 level really quickly!!
    I'm sure I left those tracks in the snow of a spinning, sliding vehicle that we've all seen before and wondered how it ended up.
    Good news is that I made it down okay, swam the meet, and the return trip home at 1:00 in the afternoon was without incident. No snow at all on the roadway in fact!

    ----------------------------------------------------

    Started off with a nice stretched out 1000ish worth of Freestyle, with a few lengths of Fly drill mixed in near the end. One pace 50 Free, which I did a :30. Zero diving, just a little stretch out in the hot showers.
    I hadn't done much fly at all this past week, let alone the past month since I began having shoulder soreness a while back. But I never really did a lot of fly in practice to begin with, so I figured I'd be okay.

    200 Fly - 2:07.50 - New LMSC Record 35-39
    27.75 / 32.09 (59.84)
    32.98 / 34.68 <--- UGH!! at the 175, and That Guy was coming, but thankfully it was SCY, not SCM
    I looked back at my swim results database, and this is actually my 4th fastest 200 Fly for me, with my fastest being a 2:06.30. I was on track to better that today, till somebody was throwing pianos in the pool. I got hit with a small one, but a few other big ones hit too!

    200 IM - 2:11.14
    27.57 / 34.76 / 39.37 / 29.44
    My fastest time in over 2 years. I know I can improve on this race all around. I was really only happy with the final split.

    7 heats of 50 Fly rest, then...

    50 Fly - 26.23
    Right on par with where I've been when I swim this event...the one 50 I don't mind swimming. I almost kissed the wall on the turn taking a short stroke and almost regretted it.

    Afterward, I did a 300+ straight swim at a quick pace during the 10 minute break. I was probably going around 1:10-12 per 100 during it. My body needed to get a little jump start to it for the last couple events, rather than just having some EZ swimming in the 14 yard long cooldown area.

    100 Fly - 57.77
    27.03 / 30.74
    I would've like to go faster, but you can't have everything all the time. At least my kick respond to my brain's command on the final 25, so I could drive through the waves of the leader next to me who went a :53

    200 Free - 1:55.81
    26.75 / 30.03
    30.12 / 28.91
    I was happy with this race, and it was the fastest 200 Free I'd done in years too! I need to be able to bring down the middle two 50s into the :28 range as well, but that will come later in the season. My kicking training is what brought me home on this race.