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Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Sunday, February 2, 2014 1:00-2:00pm Pre-Superbowl Beatdown

    by , February 2nd, 2014 at 07:41 PM (Fast Food Makes for Fast Swimming!)
    Yesterday, we tore out the chimney column on my house, from roof through the 2nd floor, 1st floor, and down to the basement. Lots of hard work...then I went to work for a 12 hour night, ending at 3:00am. Definitely tired James this morning, and I did sleep in almost till noon. But I had to get my swim on:

    Warmup:

    500 Free, :15 rest
    5 x 100 Free @ 1:15 (started at 1:10, descent down to 1:07 on the last two)
    (1000/1000)

    8 x 50 Flutter Kick w/ board @ 1:00
    6 x 50 Flutter Kick w/ board @ :55
    6 x 50 Flutter Kick w/ board @ :50
    (1000/2000)

    100 EZ
    (100/2100)

    6 Rounds:
    125 Free Pull @ 1:30 (1:25s and under)
    25 Free Pull cruise @ :30
    (900/3000)

    5 Rounds:
    3 x 25 SDK on back @ :30
    1 x 25 Fly Fast @ :30
    (500/3500)

    100 EZ and out
    --------------------------

    3600 Yards


    GO SEAHAWKS!!! (my non-1000 Fly workout depends on it!!)