View RSS Feed

Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Friday, May 16, 2014 a Double!!

    by , May 17th, 2014 at 12:22 AM (Fast Food Makes for Fast Swimming!)
    I've been in the pool fairly consistent of late, though not blogging about most of it. Probably swimming 3 days a week for the most part, but I'm trying to ramp it up a bit for my upcoming USAS meet here in two weeks.

    I went in this morning to swim again with Jared, who is great to train with, though he didn't show up this morning...his mom said he'd be there tonight, and since I wasn't working, I made plans to come for a second swim.

    5:30am
    A.M. workout:
    10 x 100 Free @ 1:30 warmup

    8 x 100 flutter kick w/ board @ 1:55 (held 1:35s)

    10 x 100 Free Pull (75 Pull/25 Scull) @ 1:30 (1:25s)

    8 x 25 Fly @ :30
    1;00 rest
    8 x 25 Fly @ :30

    100 EZ

    ------------------
    3300 Yards in the morning

    ========================================

    PM Workout 5:00 pm:
    This was with Jared...he was my rabbit, but I also kept him going too. He trains solo now too, and welcomes the training buddy.

    1000 warmup

    4 x 400 Free @ Desc Interval (5:10, 5:00, 4:50, 4:40)
    I went 4:35/4:38/4:40/4:43
    Jared was about 1/2 a length ahead of me till the last one when he was nearly a full 25 up on me. I'll let it slide though...he's only 16. I was a hurting mother by the end of this, but it was good.

    100 EZ

    400 Free broken at 25s w/ pushups
    1st length, 1 pushup
    2nd length, 2 pushups
    etc., etc. Up to 16 lengths

    We started dying around length #10, over halfway done with the swim, yet barely into the heavy back half of the dry land. Couldn't actually do all pushups in each series without a break or two!

    6 x 100 Flutter Kick w/ board @ 1:55 cruise

    100 EZ

    -------------
    3700 Yards

    7000:Yards for the day, and a god-awful amount of pushups!!
    Categories
    Uncategorized
  2. Friday, May 2, 2014 11:15-12:00noon

    by , May 2nd, 2014 at 04:33 PM (Fast Food Makes for Fast Swimming!)
    Warmup
    200 Free/50 Kick
    150 Free/100 Kick
    100 Free/150 Kick
    50 Free/200 Kick
    (1000/1000)

    4 x 125 Free Pull @ 1:35
    4 x 100 Free Pull @ 1:17.5 <-- see what I did there??
    4 x 75 Free Pull @ 1:00
    (1200/2200)

    50 Fly fast
    50 EZ

    ----------------
    2300 Yards

    I would've gone more but I was already running on fumes of energy since my last meal was almost 18 hours earlier at my 6:30 lunch hour at work last night. Time for McD's!!!
    Categories
    Uncategorized
  3. Thursday, May 1, 2014 9:45-10:45am

    by , May 1st, 2014 at 03:30 PM (Fast Food Makes for Fast Swimming!)
    I've been sick since Monday afternoon, with some kind of head cold/congestion/blah. It forced me to miss work both Monday and Tuesday, and I made myself go to work on Wednesday just so I wouldn't have to bring a doctor's note for my absenses. I didn't go to the clinic, just toughed it out the man way with meds, rest, water, and Gatorade. And plenty of video gaming on my tablet :-)

    I still have a stuffy nose and throat garbage, but went to the pool anyway today since physically I'm feeling just about normal. We all know what it's like to swim with nose and throat issues...yummy!! :-P

    Warmup
    5 x 300 SKIPS (swim, kick,IM, pull, swim)
    (1500/1500)

    6 x 200 Build an IM by 25s @ 3:10
    25 Fly/175 Free, 50 Fly/150 Free, etc.
    (1200/2700)

    4 x 50 Flutter Kick w/ board @ 1:00 gradual ascend to slow heart rate
    went :50, :53, :58, 1:05
    100 EZ Free

    ------------------
    3000 Yards


    That was good. I managed to keep all of the IM builds in the ballpark of 2:30s, regardless of the stroke combos/free distance I was on. Went a 2:32 on the last one which I felt was great. I'm glad I gave myself a generous interval, cause I was huffing and puffing on the wall between each rep.
    Categories
    Uncategorized