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Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Mon, Oct. 29, 2012 7:00-9:00pm

    by , October 30th, 2012 at 01:23 AM (Fast Food Makes for Fast Swimming!)
    Yesterday the age group team had a small intersquad developmental meet, mostly to teach all the new swimmers about how a meet is run, as well as teach the parents about a meet. It was good times. I did the setup/teardown of the meet, as well as wore the cap of "head timer" for the meet. Gotta get my work-share hours in. Though I logged onto my swim team account and noticed that my work-share hours were now at 0.00 required. It had a note saying "Manual Reset Obligation by Admin 0.00" I can only hope this isn't an error. I'm sure it's because I'm swimmer/parent all in the same. I'll still do what I can to help at these developmental meets that happen periodically.


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    Warmup:

    400 Free
    10 x 50 Kick w/ board @ 1:15 (Desc. 1-3, 4-6, 7-10) went :45s down to :38s
    10 x 100 Free Pull @ 1:30 breath every 3 (1:08s down to 1:05s pretty relaxed)
    (1900/1900)

    20 x 50 Kick w/ fins @ :45 (25 SDK/25 Flutter on back) ~:05 rest
    (1000/2900)


    Main Set:

    12 x 150 as:
    • 100 Stroke @ 1:45
    • 2 x 25 Free AFAP w/ overkick @ 1:00 (attack the wall on the finish)
    • strokes to be done in groups of 4 all same stroke, desc. 1-4
    • did 4 Fly, 4 Back, 4 Breast
    • Desc. to 1:04 Fly, 1:08 Back, 1:15 Breast
    100 EZ
    (1900/4800)

    2 x 100 IM AFAP @ 2:30 attempt to hit your best time
    (I was about :10 off my best time from college days)
    went 1:05 & 1:04
    (200/5000)

    400 EZ cooldown

    -------------------
    5400 Yards