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Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Fri, Nov. 2, 2012 7:00-9:00pm

    by , November 3rd, 2012 at 02:58 AM (Fast Food Makes for Fast Swimming!)
    Warmup:

    600 Free stretch out
    (600/600)

    16 x 25 FAST Kick w/ board @ 1:00
    did flutter kick, went mostly :17s and a few :18s
    (400/1000)


    Main Set (I guess):

    5 x 200 IM @ 4:00 (Desc. 1-5)
    went 2:45/2:40/2:33/2:31/2:22

    200 EZ
    (1200/2200)


    16 x 2-turn 50s Free from mid-pool @ 1:10
    fun fun working on "doing it right"

    12 x 25 Free turns from mid-pool @ coach's sendoff
    (1100/3300)



    8 x 50 w/ fins @ 1:30 AFAP
    • Odds Fly (went :25s-:26s)
    • Evens Free (went :26s-:27s)
    • I really pushed my SDKs here
    4 x 50 no fins @ 2:00 AFAP
    • Odds Fly (went :29 then :28)
    • Evens Free (went :27 then 25+/26-)
    (600/3900)

    1000 EZ Free and out

    ----------------------
    4900 Yards


    I'll call this one a sprinty type workout, though I'm sure many will disagree with me.