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Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Sun. Nov. 4, 2012 1:15-2:15pm at the Y

    by , November 4th, 2012 at 06:21 PM (Fast Food Makes for Fast Swimming!)
    At the Y...not my favorite choice for lap swimming now. I much prefer my workouts with the age groupers now. Swimming in the Y lap lanes can be completely random in terms of everything. I still don't understand how people can't figure out the 3 to a lane thing...


    I just did a little something to stretch out my body a bit, and much of my workout was dictated by the 3 ladies I ended up getting to swim around with (around) today.


    Warmup:

    400 Free
    300 Kick w/ board
    (700/700)

    14 x 50 SDKick w/ short fins on back @ :50 (held :36-:38s)
    (700/1400)

    4 x 150 Free Pull @ 2:00 (held 1:41s)
    (600/2000)


    Main Set (about the only thing I could do with my lanemates):

    20 x 50 Flutter Kick w/ board
    • 8 @ 1:00
    • 6 @ :55
    • 4 @ :50
    • 2 @ :45 (made the first, missed the 2nd)
    -----------------------
    3000 Yards and done


    I originally was planning to do more, but with the amount of people in the two lap lanes, I was pretty limited with my options. I still got in a fair amount of kicking, and a pretty decent workout anyway.