My USMS Times
YouTube Videos of my swims
Got to the pool late tonight from getting my kids back home after their swimming lessons...so I missed out on the warmup.
Yeah!! Because it was another one of those 500 (25 blah/25 blah/25 .../...)
I did do a 100 Free warmup as they were finishing and getting ready for the next set.
20 x 50 Kick w/ fins (did SDK on back) @ :50 odds EZ, evens Fast
10 x 50 Free @ :50 (500 pace)
could only hold :31/:32s...a few :33s
I was still trying to get my arms moving at this point.
3 Rounds of 4 x 200s @ 5:00
Round 1 is IMswent 2:32/2:30/2:24/2:25-Round 2 is Stroke (all the same - did backstroke)went 2:30/2:30/2:28/2:29 - was quite happy with these-Round 3 is Freewent 2:12/2:13/2:10/2:04!!We had 4 and 5 per lane today, so this was a pretty intense set to do with so many people in the lanes...pretty much a wave pool. Had there been less people (waves) I probably would've done Fly for the 2nd round of 200s, but I was happy doing back today.
Not a bad way to end the set with a 2:04 Free!
4 x 25 @ 1:00 One of each stroke FAST
200 EZ and out